What We Do

/Services

We're here to help, whatever your season or need.

  • Ready to jump on board with the Sympto-Thermal Method? Sign up for our course STM Basics.
  • Had a baby? Or are about to? Sign up for our After A Baby course.
  • Not feeling so hot? Or maybe too hot? Consult with us for a better handle on Premenopause.
  • Having difficulty conceiving? We're sorry, it must be a struggle. But we can help! Let's walk through the possibilities of Subfertility and Infertility and what can be done.
  • Ran out of Charts or need more Supplies? Let us know. We ought to have what you need handy!
  • Need a SpeakerAsk to book one of our team members to tackle any NFP topic for your event.

STM Basics

Come as a couple (yes, gentlemen, that means you too)! Learn the science of your fertility in a cozy, 2-hour session out of a teacher-couple's home. You'll come away from this course with everything you need to begin practice of the Sympto-Thermal Method. 4-6 weeks after this initial teaching, with your first cycle charted in hand, you'll go back for a follow-up meeting. Having taken the STM Basics, you'll be set for life with us. No seriously! If you ever have questions or are in need of additional support, you can contact your respective teacher-couple or Serena. We'll be there for you.

The details...

  • The registration fee for the STM Basics is $80/couple or $100/couple including a basal body thermometer.
  • Materials are included with the STM Basics.
  • Learned the STM awhile back and need a refresher? It'll be an extra $25 for the audit.
  • No classes available near you? Ask us about distance education.
  • If you are in another province, find your local Serena chapter through Serena Canada.

We currently offer courses in Abbotsford, Burnaby and Surrey's Cloverdale and Newton neighbourhoods. Our teacher-couples in Abbotsford and Burnaby are available for classes according to their schedules upon request. Register or check for available courses here.

After A Baby

After a baby will be one of the most precious times of your lives. It can also be challenging for marital intimacy. Birth and breastfeeding will sure affect your fertility, but you CAN know what is going on. An accredited teacher (who also happens to be a super experienced and hip mama!) will empower you to detect the return of your fertility (breastfeeding or not). Choose from the Lactional Amenorrhea Method (LAM) for the exclusively breastfeeding mamas or the Sympto-Thermal Method (STM). Mom and Dad are always encouraged to come together.

The Details...

  • For couples who have already taken the STM Basics or offered in conjunction with the STM Basics.
  • $25 including materials taken separately or in conjunction with the STM Basics.
  • After A Baby is taught as needed, classes are scheduled upon request.
  • No classes available near you? Ask us about distance education.
  • If you are in another province, find your local Serena chapter through Serena Canada.